Sometimes situations develop so that you urgently need to get your picture in order and lose those extra pounds. A lot of weight loss is a lot of stress for the body and therefore it is important not to forget your own health in search of slimmer. There are a variety of diets that suggest that you lose 7 kg per week. But to get a positive result and not harm your health, you need to follow the advice, monitor your well-being, take into account all the characteristics of the diet and contraindications. It is also recommended to consult your doctor in advance.
Because the body loses weight quickly
A diet to lose 7 kg per week is an emergency way to get rid of excess weight. But do not think that thanks to such methods you will lose one kilogram of fat a day. Body fat loss is possible - about 0, 5 kg per week at best. Therefore, during fast food, fat burning almost never occurs. Weight loss occurs due to intestinal contents, fluctuations in water balance and loss of muscle mass.
The basis of fast food is a restriction on calories and food. Eating small meals causes less undigested food in the gut. With a normal diet, it can store several pounds. Due to the lack of food, the stomach stretches less and the person starts to look slimmer.
A quick diet aims at dehydration. They often exclude the use of salt to remove fluids and toxins from the body. Assuming your body is about 60% water, the lost fluid will be your weight loss.
The reason for losing weight on fast diets can also be the loss of muscle mass that the body begins to use for energy production as it lacks nutrients from the diet.
Rules for rapid weight loss
A 7 kg diet per week significantly limits the use of many foods. The problem with losing weight fast is that the lost pounds come back quickly. To prevent this, seven days of dieting is not enough - you must spend at least another 14 days in a smooth transition to a normal diet and then follow the rules of a healthy diet. Otherwise, the weight will return and all your efforts will be in vain.
Rules to follow when losing weight fast:
- be sure of the health of the body (with weaknesses, ailments, exacerbation of chronic diseases, you can not use a fast diet);
- exclude junk foods that are high in sugar, fat, easily digestible carbohydrates. These are muffins, cakes, fast food, fatty meats and fish, alcohol. Along with sweet carbonated drinks, sauces, ketchup, convenience foods, etc. s. frv. ;
- no or minimizing salt intake (it prevents fluid from being removed from the body);
- during the diet, eat regularly, often (5-6 times a day), in small portions;
- drink plenty of water (1, 5 liters a day);
- be physically active, but exclude intense exercise;
- control health, if deteriorating - stop dieting;
- the diet should be without fasting;
- abandon your diet gradually and carefully, do not go back to junk food.
Disadvantages of fast food and contraindications
After deciding to use rapid weight loss, do not forget about the harm you can cause your body. Excessive dietary restriction, the reduction of nutrients that entered the body through a normal diet, can cause weakness, constant hunger, irritability and stress.
Eating low-calorie foods slows down your metabolism. Because of this, the process of losing weight can stop. In addition, you may start to gain even more weight than you did before you lost weight. Fast food disrupts metabolism and can cause disruption:
- on the cardiovascular system;
- gastrointestinal tract;
- endocrine system.
Decreased muscle mass can lead to stretch and sagging skin. Splitting nails, skin and hair loss, depleting the body are all possible consequences of extreme weight loss.
Contraindications to a liquid diet:
- period of pregnancy and lactation;
- diseases of the gastrointestinal tract;
- diabetes;
- liver and kidney disease;
- tendency to food allergy.
It is also not recommended to use fast food without consulting a doctor if taking medication. They may not be consistent with your chosen diet, so you should consult a specialist.
Examples of diets to lose 7 kg per week
There are many options for weight loss for those who have only 1 week left. For example, the Swedish diet promises to remove 7 kg in 7 days. The menu is considered simple and convenient for the body.
How to lose 7 kg in one week, follow the Swedish diet: a sample of the menu
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1 | Small dose of buckwheat, a glass of milk | 100 g cheese, vegetable salad (tomatoes, peppers, onions), a glass of hot juice | Rye bread slice, 200 g of beetroot with sour cream, two boiled potatoes |
| 2 | Small dose of buckwheat, a glass of milk | 250 g of boiled fish, 2 boiled potatoes. Lettuce leaves covered with olive oil | Two hard-boiled eggs. Salad with cabbage and onions, seasoned with olive oil. A glass of milk |
| 3rd | Rye bread slice, 60 g of cheese, a glass of milk | Glass of fresh apple juice, vegetable salad, 250 g of boiled skinless chicken | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| 4 | A glass of fresh apple juice, two homemade breadcrumbs | 200 g apples with oranges, boiled lean meat with buckwheat | Salad (tomatoes and onions, seasoned with oil), 100 g of rice, a glass of milk |
| 5 | Low fat natural yoghurt, orange | Herbal tea, some boiled potatoes, steamed chops | 150 g of choice or citrus fruit, freshly squeezed apple juice |
| 6 | Boiled buckwheat, a glass of milk | 150 g boiled potatoes with meat, apples, orange | Vegetable salad (cabbage, cucumbers, peppers, onions), 100 g of rice |
| 7 | Boiled rice, a glass of milk | 100 g boiled potatoes, 200 g boiled or baked fish, orange, apple, freshly squeezed orange juice | Glass of fresh apple juice, vegetable salad, slice of rye bread, baked chicken breast |
The Indian diet promises to lose weight fast. It was borrowed from the ancient peoples of India. The menu includes rice cooked with curry or cinnamon. These spices speed up the metabolism and thus promote weight loss. Cinnamon reduces increased appetite. The diet can also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet removes 7 kg in 7 days.
It's no secret that a slim figure is very important for celebrities. That's why you can borrow some of the stars' diets. For example, the supermodel Cindy Crawford uses a special diet, the main ingredient of which is cabbage soup.
Use the cabbage head, six carrots, two peppers, a few onions, greens, three tomatoes, 1/3 cup of rice and five celery branches to prepare it. The vegetables are cut down, put in a pot, filled with water and put on the stove to boil. After boiling, add the rice, onion and celery. Stir, bring to the boil and turn off the gas. Put the soup in for about 10 minutes. They eat for one week. It is also allowed to consume 150 g of natural yogurt and an unlimited amount of vegetables and fruits every day. This seven-day diet for weight loss relieves from 4 to 7 kg.
The result of a diet from a star singer is 7 kg per week. Its essence lies in the daily use of 500 ml of kefir (not drunk at once, but evenly distributed throughout the day). Only on the sixth day you can not drink kefir. In addition to kefir, the menu includes:
- day 1: baked potatoes (400 g);
- day 2: low-fat cottage cheese (400 g);
- day 3: fruit (400 g, excluding banana and grapes);
- Day 4: boiled chicken fillets without salt and spices (400 g);
- day 5: repeats day 3;
- day 6: 1, 5 liters of still mineral water;
- Day 7: Repeats menus from day 3 and 5.
Another option for rapid weight loss is the kiwi diet. The diet consists of low-calorie, low-fat meals. But every day you definitely need to eat 1 kg of fruit - kiwi. Promises diet minus 7 kg per week. You can eat with kiwi:
- low-fat varieties of meat and fish (cooked, without spices);
- low-fat dairy products and fermented dairy products;
- cereals and cereals (50% of the quantity of all by-products);
- other vegetables and fruits (except potatoes, legumes, beans).
The Japanese diet promises minus 5 kg in 1 week. Her diet completely eliminates sweets, flour, salt and fat. It is allowed to eat boiled low-fat meat and fish, vegetables, boiled eggs, apples, pears, oranges, rye bread, coffee, low-fat dairy products.
How to get out of fast diets
Superfoods 7 days minus 7 kg should not be used often. Such methods are a great strain on the body. Therefore, the frequency of rapid weight loss procedures should not exceed once every six months.
Leaving a strict diet should be done carefully and gradually. If you suddenly return to a normal diet, you will immediately gain the lost pounds. Meals when you stop dieting should consist of low fat foods. You need to keep eating often, in small portions. It is better to steam, bake or boil food.
You can create a menu with your favorite foods (chicken, yogurt, cottage cheese, fish), just choose their low-fat varieties. The first week after the diet should be gradually introduced protein products, vegetable soups, salads, cheeses, low-fat broths. One of the days should be on the same diet as during the diet.
If you are using a single diet, you should increase the number of meals gradually. In the first week, do not eat more than two types of food, add new dishes to those that were eaten during the diet. Then in one to two weeks you can gradually return to normal nutrition.
Drink up to 2 liters of clean water a day. It is necessary to eliminate decay products and improve the general condition of the body. Exercise is an important factor when you stop fasting. You can gradually increase the load, start with morning exercises, jogging, go to the gym. By increasing the caloric content of the food, they also increase physical activity.
Fridays can be arranged once a week. After stopping the diet, it is important to continue eating right to maintain not only a leaner but also the health of the body as a whole.
You can lose about 7 kg per week without dieting
Losing weight fast without wearing a diet is a dream of many. In search of a slim figure, some people turn to pills or special teas to lose weight. Their action is aimed at dehydration of the body or has a laxative effect. This will give the illusion of weight loss, but it will not get rid of body fat and can be harmful to health.
How to lose 7 kg per week without weight loss:
- revise your menu - is there any abuse of fatty, fried foods, spices, salt, sauces, mayonnaise;
- instead of adding supplements to yourself, you should leave the table with a slight feeling of hunger (the food is absorbed and the desire to eat disappears);
- once a week you can organize Fridays (it is better to do this on the weekend, so that it does not interfere with work);
- do not eat out of boredom, in front of the TV or computer;
- be physically active (morning exercises, exercise, jogging, dancing, yoga, etc. );
- do not forget positive emotions and good rest.
The 7-day emergency diet is based on calorie restriction and food intake. Weight is lost due to loss of fluid and muscle mass, but fat deposits are almost not burned. During your diet, it is important to be without hunger strikes, and when you go out, do not indulge in fatty and high-calorie foods. If you want to maintain your weight, proper nutrition must become a habit.